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Ms. Peoples' Fitness Challenge grades 3-5
Ms. Peoples' Fitness Challenge grades 3-5
Ms. Peoples
Monday, April 06, 2020

Students in grades 3-5 are encouraged to participate in this fitness challenge.  This is a great way for students to stay in shape while learning at home.  Feel free to print the task sheet and share your results with kimberly.peoples@madisoncusd12.org.  Stay active and stay healthy!


Name: ____________________________________________ 

     

Fitness Challenge – Task Sheet 

 

Day of the 

Month 

Exercises 

Completed ✓ 

Self-Assessment (circle one) 

Notes 

 

 

 

Loved - Liked - Okay - More Effort 

 

EX:31st 

Shooting Baskets outside, carrying groceries

        X

Circle one- Loved basketball

-okay with groceries

I did basketball for 15 minutes and groceries for 5.

1st 

walk for 15 mins, pick up trash

 

 

2nd 

jog outside for 15 mins

 

 

3rd 

take out the trash,20 jumping jacks

 

 

4th 

15 push ups

 

 

5th 

play outside for 30 mins minimum

 

 

6th 

dance to your favorite song 30 mins

 

 

7th 

run for 10 mins

 

 

8th 

jump rope for 15 mins

 

 

9th 

work in the yard

 

 

10th 

Dribble a ball for 15 mins

 

 

11th 

NO VIDEO GAMES read your favorite book

 

 

12th 

Spend quality time with your family, discuss current events

 

 

13th 

Help around the House

 

 

14th 

Clean your room

 

 

15th 

Help around the house

 

 

16th 

Eat 2 servings of fruit and 2 servings of vegetables

 

 

17th 

Do something good for your family

 

 

18th 

Play a board game with family

 

 

19th 

Walk for 20 mins

 

 

20th 

Jog for 15 mins

 

 

21st 

Help cook dinner

 

 

22nd 

Run for 15 mins

 

 

23rd 

Eat breakfast

 

 

24th 

Eat or drink 1 serving of dairy

 

 

25th 

Play outside

 

 

26th 

Take 1000 steps today

 

 

27th 

Try something new today

 

 

28th 

NO VIDEO GAMES DAY,

Do a puzzle

 

 

29th 

jump rope for 10 mins

 

 

30th 

bounce a ball for 15 mins

 

 

31st 

FREE DAY