Swine Flu Prevention
(What You Can Do to Stay Healthy)

What should I do to keep from getting the flu? 
First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

There are everyday actions people can take to stay healthy.

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
• Avoid touching your eyes, nose or mouth. Germs spread that way.
• Try to avoid close contact with sick people.

Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people. If you get sick, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them

LINKS

• Map of Swine Flu Infections
• Center for Disease Control - Swine Flu
• Center for Disease Control - Mitigation
• Illinois State Board of Education - Planning Guidance
• Illinois Department of Public Health

  In light of the recent reports of Swine Flu in the U.S. we are providing this information from the Centers for Disease Control and Prevention. While there have been no reports of Swine Flu in Illinois (at this time the closest is Ohio) we do want to be as proactive as possible in encouraging students to take whatever preventative measures they can while at school.